Weigh In record (no journal entry) for 07 January 2017
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142.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2017:
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1192 kcal
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Fat: 84.38g | Prot: 74.00g | Carb: 48.99g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, Wholly Guacamole Classic Guacamole, BJ's Reduced Sodium Bacon, Daisy Sour Cream, Paul's Cauliflower Hash Brown, Nellie's Free Range Eggs (50g), International Delight Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Dinner: Newman's Own Pineapple Salsa (Medium), Swiss Cheese, Guacamole, Parmesan crusted salmon burgers. Snacks/Other: Fresh Finds Sea Salted Popcorn, Fresh Finds Sea Salted Popcorn. more...
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gaining 3.5 lb a week
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