inayat's Journal, 07 January 2017

267.2 lb Lost so far: 142.8 lb.    Still to go: 117.2 lb.    Diet followed reasonably well.

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1528 kcal

Fat: 80.99g | Prot: 143.33g | Carb: 46.34g.   Breakfast: Eggland's Best Large Grade A Eggs, Kraft American Cheese Slice, Superior's 96% Fat Free Tavern Sliced Ham Water Added, Metamucil Sugar Free Metamucil. Lunch: Great Value Green Olives with Pimento, Food Lion New York Extra Sharp White Cheddar Cheese Snack Slices, Ritz Crackers - Fresh Stack, Tuna Fish Salad 100g 12-09-16, T. Marzetti Light Dill Veggie Dip. Dinner: Kraft Shake 'n Bake Original Pork, Pork Chop. Snacks/Other: Celery. more...

2952 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...