Weigh In record (no journal entry) for 07 January 2017
|
141.3 lb
Lost so far: 6.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2017:
|
1049 kcal
|
Fat: 36.70g | Prot: 33.13g | Carb: 157.45g.
Breakfast: Raisins (Seedless), Clover Long Life Full Cream Milk, Coffee (Brewed From Grounds), Jungle Oats, Honey. Lunch: Lemon Juice (Canned or Bottled), Bananas, Pineapple, Pawpaw. Dinner: Simba Salted Peanuts, Bananas. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Msalicat1's weight history
|