Weigh In record (no journal entry) for 07 January 2017
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145.3 lb
Lost so far: 50.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2017:
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582 kcal
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Fat: 16.33g | Prot: 39.36g | Carb: 69.67g.
Breakfast: Poudre de Piment, Vinaigre (Cidre), Jus de Citron, Café. Lunch: Netto Yaourt Nature 0%, Baguette, Monique Ranou Filet de Poulet Doré au Four, Marque Repère Haricots Verts Extra Fins, Soupe de Légumes (Faible en Sodium, avec de l'Eau). Dinner: Café, Auchan Haricots Verts Extra Fins, Litchi, Soupe de Légumes, Taillefine Recette au Fromage Blanc, Fleury Michon Blanc de Dinde Doré au Four (30g), Gayelord Hauser Shirataki de Konjac Recette Forestière. Snacks/Other: Café, Nestlé Dessert Chocolat Noir. more...
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losing 6.2 lb a week
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