Weigh In record (no journal entry) for 16 January 2012
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141.2 lb
Lost so far: 11.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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1017 kcal
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Fat: 37.73g | Prot: 49.08g | Carb: 131.06g.
Breakfast: Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size) , 2% Fat Milk. Lunch: Salmon, Cucumber (Peeled) , Celery , Romaine, Lemon Juice , Cherry Tomatoes. Dinner: Olive Oil, Broccoli, Veggie Patties. Snacks/Other: Clementines, Apples. more...
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1930 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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