Weigh In record (no journal entry) for 06 January 2017
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236.0 lb
Lost so far: 16.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2017:
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1544 kcal
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Fat: 56.89g | Prot: 62.63g | Carb: 191.16g.
Breakfast: Cheddar Cheese, Bacon, Egg, English Muffin, 1% Fat Milk, Torani Caramel Syrup, Honey. Lunch: Butter, Dinner Rolls, Red Lobster New England Clam Chowder (Cup). Dinner: Costco Spaghetti Noodles, Ground Beef (Cooked), Bertolli Marinara Sauce, Zucchini. Snacks/Other: York Peppermint Pattie (Fun Size). more...
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losing 3.5 lb a week
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