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grasa 20.5% pesa casa.
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187.5 lb
Lost so far: 0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2017:
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2097 kcal
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Fat: 72.80g | Prot: 80.01g | Carb: 279.67g.
Breakfast: Morningstar Farms Veggie Breakfast Bacon Strips, Healthy Choice Bread Soft Multigrain, Morningstar Farms Veggie Breakfast Sausage Links, Fried Egg, Coffee with Milk and Sugar, Spice Classics Ground Cinnamon. Lunch: Pollo Tropical Guava Cheesecake, Coffee with Milk and Sugar, Sushi with Vegetables, Seaweed, Vegetable Tempura, RA Sushi Edamame. Dinner: Fried Egg, Trader Joe's Bibimbap Bowl. Snacks/Other: M&M's Peanut M&M's (Fun Size), Diamond of California Chopped Walnuts, Great Value Light Nonfat Yogurt - Strawberry. more...
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losing 1.8 lb a week
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