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Good week but I didn't lose a single ounce. Bummer! Better luck this week.
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181.2 lb
Lost so far: 32.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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528 kcal
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Fat: 40.89g | Prot: 31.21g | Carb: 7.23g.
Breakfast: fully cooked bacon, green chil, grape tomatoes, shredded cheddar cheese, scrambled eggs. more...
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steady weight
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