Weigh In record (no journal entry) for 16 January 2012
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165.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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1663 kcal
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Fat: 27.07g | Prot: 141.92g | Carb: 237.14g.
Breakfast: Coffee, GOLEAN High Protein & High Fiber Cereal, 100% Whey Protein Powder - Chocolate (EAS), Milk (Fat Free or Skim, Calcium Fortified), Banana. Lunch: Chewy Chocolate Chip High Protein Bar, Grapes, Light Mayonnaise, Sandwich Thins - 100% Whole Wheat (Oroweat), Honey Ham (Healthy Ones). Dinner: Beef Jerky, Banana, Ultimate Chicken Grill Sandwich. Snacks/Other: Charms Blow Pop. more...
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losing 0.9 lb a week
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