Weigh In record (no journal entry) for 06 January 2017
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221.3 lb
Lost so far: 4.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2017:
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2085 kcal
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Fat: 83.58g | Prot: 71.21g | Carb: 275.57g.
Breakfast: Güldenhof Geflügel-Lyoner mit Bärlauch, Güldenhof Truthahn-Salami Bärlauch, Goldähren Schinkenbrot (45g), Aldi Looping. Lunch: Stollen, Sharon. Dinner: Zwiebeln, Devinos Käse in Salzlake Gereift, Cocktailtomaten, Butternut Kürbis. Snacks/Other: Altapharma Omega-3-6-9. more...
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2874 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 42 minutes, Driving - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 27 minutes, Sleeping - 7 hours and 21 minutes. more...
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losing 1.9 lb a week
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