Weigh In record (no journal entry) for 06 January 2017
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228.6 lb
Lost so far: 1.6 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2017:
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2166 kcal
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Fat: 46.62g | Prot: 100.57g | Carb: 333.21g.
Breakfast: 1% Fat Milk, ShopRite Coffee Creamer Hazelnut, Espresso Coffee, Mike and Ike Original Fruits (60g Package), Sunsweet Dried Pitted Prunes, Deli Turkey or Chicken Breast Meat. Lunch: Swiss Cheese, Sunsweet Dried Pitted Prunes, Skinless Chicken Breast, Honey, Great Value Fig Newton Bars. Dinner: Classico Creamy Alfredo Pasta Sauce, Olive Oil, Great Value Fig Newton Bars, Barilla Cheese & Spinach Tortellini, Skinless Chicken Breast, Broccoli. more...
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losing 2.2 lb a week
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