Weigh In record (no journal entry) for 06 January 2017
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191.8 lb
Lost so far: 73.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2017:
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667 kcal
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Fat: 13.64g | Prot: 79.00g | Carb: 71.97g.
Breakfast: Celery, Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value Fat Free Smoked Turkey Breast. Lunch: Brussels Sprouts, Green String Beans, cream of mushroom soup, Skinless Chicken Breast, Boil-in-Bag Brown Rice, Broccoli. Dinner: Midland Harvest Meatless Chili, Kirkland Signature Egg Whites. Snacks/Other: Mac's Snacks Bar-B-Q Flavored Chicharrones. more...
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losing 1.4 lb a week
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Kimberly Dawn 65's weight history
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