Weigh In record (no journal entry) for 12 February 2010
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217.2 lb
Lost so far: 8.8 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2010:
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1225 kcal
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Fat: 54.00g | Prot: 41.25g | Carb: 146.75g.
Breakfast: Reduced Fat Whipped Strawberry Cream Cheese, Egg Bagel. Lunch: Hillshire Farm Beef Smoked Sausage, Hashbrowns, LITEHSE LITE RANCH DRESSING. Dinner: Yellow Corn Tortillas, Country Fried Chicken. more...
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losing 4.2 lb a week
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