Weigh In record (no journal entry) for 06 January 2017
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168.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2017:
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780 kcal
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Fat: 12.00g | Prot: 85.00g | Carb: 100.50g.
Breakfast: Kashi GOLEAN High Protein & High Fiber Cereal, Dean's Fat Free Milk. Lunch: PowerBar ProteinPlus - Chocolate Brownie. Dinner: Dannon Light & Fit Greek toasted coconut vanilla yogurt, Giant Food Berry Medley, MuscleTech Phase8 Milk Chocolate. more...
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gaining 11.9 lb a week
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tudela's weight history
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