Weigh In record (no journal entry) for 06 January 2017
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200.0 lb
Lost so far: 17.8 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2017:
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404 kcal
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Fat: 28.37g | Prot: 33.63g | Carb: 1.11g.
Breakfast: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Boiled Egg, Cheddar Cheese, Coffee. more...
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losing 8.4 lb a week
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sharrington63's weight history
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