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Same body fat percentage. Everything is working well!
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190.8 lb
Lost so far: 9.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2017:
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2275 kcal
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Fat: 168.60g | Prot: 124.39g | Carb: 66.18g.
Breakfast: GT's Organic Raw Gingerade Kombucha, Coffee, Cream (Half & Half), Cream (Half & Half), Cheddar Cheese, Egg, Country Style Pork Sausage. Lunch: Fresh & Easy Pico De Gallo, American Heritage Cheddar Shredded Cheese, Safeway Select Carne Asada, Chipotle Mexican Grill Black Beans, Great Value Romaine Lettuce, Wholly Guacamole Classic Guacamole. Dinner: cocoa powder, Central Market Crunchy Peanut Butter, Stevia in the Raw, Cream Cheese, Butter (Salted), Parmesan Cheese (Shredded), Bacon, Sugar in the Raw Stevia in the Raw, Cream Cheese, Butter (Salted). Snacks/Other: Parmesan Cheese (Shredded), Roasted Salted Cashew Nuts. more...
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losing 2.8 lb a week
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