Weigh In record (no journal entry) for 06 January 2017
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156.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2017:
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2732 kcal
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Fat: 67.84g | Prot: 167.33g | Carb: 350.56g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (7.9g), Marmellata Light, Bresaola. Lunch: Carne di Maiale, Parmigiano (Grattugiato), Sugo di Pomodoro, Barilla Pasta Integrale Pennette Rigate. Dinner: Arrosto di Maiale, Lattuga, Mulino Bianco Fette Biscottate Integrali (7.9g). Snacks/Other: Despar Flakes di Farro, Latte di Soia, Kinder Sorpresa Ovetto, Despar Flakes di Farro, Latte di Soia, Ultimate Nutrition Iso Sensation 93. more...
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1747 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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