Weigh In record (no journal entry) for 16 January 2012
|
238.4 lb
Lost so far: 18.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2012:
|
2803 kcal
|
Fat: 161.41g | Prot: 79.05g | Carb: 261.64g.
Breakfast: great value finely italian, egg, Pace, Green Onions. Lunch: Coke zero, Chile's Crispy Chicken . Snacks/Other: Doughnut . more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
randomname86's weight history
|