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Frustrating. Have been watching what I eat and on average have cut my daily calories consumed. My goal this week in addition to watching my calories is to cut out the pop.
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180.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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2038 kcal
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Fat: 92.22g | Prot: 64.99g | Carb: 242.06g.
Breakfast: sausage link, poached egg. Lunch: Unsweetened Iced Tea, Yellow Sweet Corn, Original Runza Sandwich. Dinner: Dr. Pepper, Potato Oles (Small), Chicken Softshell Taco. Snacks/Other: White Chocolate Chip Macademia Nut Cookies. more...
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steady weight
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aujcjohn's weight history
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