Weigh In record (no journal entry) for 16 January 2012
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150.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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1910 kcal
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Fat: 98.48g | Prot: 88.96g | Carb: 191.99g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, Apples , Whole Ground Flaxseed Meal, Steel Cut Oats, Pitted Prunes (Non-Sorbate), Half & Half, Coffee (Brewed From Grounds) . Lunch: Dry Roasted Unsalted Almonds, Total 0% Nonfat Greek Strained Yogurt, peanut butter granola , Apples . Dinner: Lite Firm Tofu, Grated Parmesan & Romano Cheese, Dry Roasted Unsalted Almonds, Red Tomatoes , Boston Lettuce, Radishes , Carrots , Cucumber (with Peel) , Grapeseed Oil, Green Cabbage, Celery , Green String Beans, Avocados , low fat Italiano dressing. Snacks/Other: Cornstarch , Almond Breeze Unsweetened Vanilla, sugar free cherry gelatin, Fat Free Dairy Whipped Topping, Half & Half (Ultra Pasteurized), Apples , Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
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gaining 7.0 lb a week
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