Fagmich's Journal, 06 January 2017

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🍫🍫☺️ Achtundneunzigacht hat mir die Nacht gebracht.

217.8 lb Lost so far: 117.3 lb. Still to go: 30.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 January 2017:

924 kcal

Fat: 46.12g | Prot: 40.94g | Carb: 82.01g. Breakfast: Kaffee. Lunch: Anfrisa Grana Padano & Croutons Salat. Dinner: Pumpernickel, Bockwurst. more...

3090 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Reading - 20 minutes, Resting - 9 hours and 25 minutes, Sleeping - 6 hours, Showering - 15 minutes, Desk Work - 7 hours. more...

losing 3.1 lb a week