Weigh In record (no journal entry) for 16 January 2012
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235.0 lb
Lost so far: 12.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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2039 kcal
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Fat: 85.41g | Prot: 94.79g | Carb: 237.31g.
Breakfast: Light Plain Soymilk, Great Grains Raisin, Dates & Pecans Cereal. Lunch: Honey Smoked Turkey Breast, Navels Oranges, Spicy Brown Mustard, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Original Buttery Spread, Corn, Breaded Chicken Breast Tenderloins (Tyson Foods), Garlic Mashed Potatoes. Snacks/Other: Frozen Greek Yogurt - Blueberry, Premium Fudge Bars, Deluxe Mixed Nuts, All Natural Yogurt - Coffee, Snyders Braided Twist Honey Wheat. more...
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3087 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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