Weigh In record (no journal entry) for 05 January 2017
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197.0 lb
Lost so far: 17.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2017:
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1696 kcal
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Fat: 77.71g | Prot: 56.26g | Carb: 191.00g.
Breakfast: McDonald's Fruit & Maple Brown Sugar Oatmeal, All Whites 100% Liquid Egg Whites, Heinz Tomato Ketchup. Lunch: Hardee's Beer Battered Onion Rings, Hardee's Small Cheeseburger. Dinner: 1% Fat Milk, Nabisco Premium Soup & Oyster Crackers, Butter (Salted). Snacks/Other: General Mills Chex Mix Traditional, Dove Dark Chocolate Miniatures. more...
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4030 kcal
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Activities & Exercise:
Singing - 4 hours, Sexual Activity - 1 hour, Spa - 30 minutes, Exercising in hot tub - 40 minutes, Cooking - 1 hour, Sleeping - 5 hours and 50 minutes, Grocery Shopping - 1 hour, Driving - 1 hour, Stretching (yoga) - 1 hour, Reading - 8 hours. more...
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losing 0.5 lb a week
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