capeprimrose's Journal, 05 January 2017

Christmas over ... time to get back on the wagon.

154.5 lb Lost so far: 25.5 lb. Still to go: 9.5 lb. Diet followed poorly.

Diet Calendar Entries for 05 January 2017:

381 kcal

Fat: 3.23g | Prot: 30.73g | Carb: 61.92g. Dinner: Shrimp. Snacks/Other: Dried Fig. more...

1818 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

gaining 0.7 lb a week

Comments

I am with ya!

05 Jan 17 by member: Eugenia53

Yep!

05 Jan 17 by member: mskestrela

Same here. We can do this!

06 Jan 17 by member: rhontique


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capeprimrose's weight history