Weigh In record (no journal entry) for 05 January 2017
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236.5 lb
Lost so far: 16.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2017:
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1944 kcal
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Fat: 66.81g | Prot: 70.80g | Carb: 277.90g.
Breakfast: Honey, 1% Fat Milk, Oatmeal, Brown Sugar, Berries, Torani Caramel Syrup, 1% Fat Milk. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Parmesan Cheese (Shredded), Kraft Classic Caesar Dressing. Dinner: Southern Home Instant Oatmeal - Raisin & Spice, White Rice, P.F. Chang's Sweet & Sour Chicken, Coca-Cola Coco-Cola Classic (12 oz). Snacks/Other: Cuties Clementines. more...
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losing 7.0 lb a week
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