PoulC's Journal, 05 January 2017

Finally a little tick down after "some" excesses during the holidays. I did get some execise in along the way to counteract the badness. I did 30 minutes of turbine building stairs today for the first time this week. I was pretty bogged down with work in the am and it got too hot by the time I freed up. It was nice and cool this morning - in the 60s. It's a new start to a new year and time to get back to it. Good luck to all.

191.4 lb Lost so far: 18.6 lb.    Still to go: 1.4 lb.    Diet followed poorly.

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1607 kcal

Fat: 81.84g | Prot: 114.31g | Carb: 112.00g.   Breakfast: Hoffman's Super Sharp Cheddar Cheese, Florida Pink and Red Grapefruit, Johnsonville Original Recipe Breakfast Sausage, Costco Sunrise Energy Bars with Omega-3. Lunch: Butter (Salted), Broccoli, Roasted Potato, Pork Chops (Top Loin, Boneless). Dinner: Cauliflower, Land O'Lakes Salted Butter, Zucchini, Broccoli, Roasted Potato, Yellowfin Tuna (Fish). Snacks/Other: Sour Cream, Salsa, Tortilla Corn Chips, Avocados, Blackberries. more...

2179 kcal

Activities & Exercise: Turbine building stairs - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...