Weigh In record (no journal entry) for 05 January 2017
|
142.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2017:
|
629 kcal
|
Fat: 37.02g | Prot: 44.63g | Carb: 69.70g.
Breakfast: Paul's breakfast juice drink, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Dinner: Indiana Kitchen Bacon, Guacamole, Paul's dinner juice drink, Nellie's Free Range Eggs (50g), Daisy 4% Small Curd Cottage Cheese. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FrancineMoeseenko's weight history
|