Weigh In record (no journal entry) for 05 January 2017
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217.4 lb
Lost so far: 54.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2017:
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1568 kcal
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Fat: 77.44g | Prot: 140.46g | Carb: 85.98g.
Breakfast: Boiled Egg, Johnsonville Brats Beer 'n Bratwurst Style, Wal-Mart Sugar Free French Vanilla Creamer. Lunch: Birds Eye Asian Medley Seasoned Vegetables, Cabage Onion Soup, Cauliflower Rice, Wal-Mart Sugar Free French Vanilla Creamer, Sugardale Spiral Sliced Smoked Ham, Heinz Tomato Ketchup, Meat Loaf. Dinner: Wal-Mart Tilapia Fillets, Cauliflower Rice, Fresh Chili. more...
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gaining 4.2 lb a week
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