Weigh In record (no journal entry) for 05 January 2017
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185.2 lb
Lost so far: 14.8 lb.
Still to go: 15.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 January 2017:
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1794 kcal
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Fat: 76.67g | Prot: 105.76g | Carb: 168.70g.
Breakfast: The Greek Gods Vanilla Honey Greek Yogurt, Nature Valley Crunchy Granola Bars - Oats 'N Honey, 2% Fat Milk. Lunch: Cuties Clementines, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Breast. Dinner: Great Value Pear Halves, Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef, Cheddar Cheese, Butter, White Bread. Snacks/Other: 2% Fat Milk, Southern Comfort Traditional Egg Nog. more...
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losing 9.1 lb a week
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