Weigh In record (no journal entry) for 05 January 2017
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143.3 lb
Lost so far: 17.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2017:
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825 kcal
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Fat: 63.18g | Prot: 46.61g | Carb: 21.85g.
Breakfast: Tirolez Queijo Minas Frescal, Queijadinha Low Carb, Café Expresso. Lunch: Omelete, Agrião, Bisteca de Porco Grelhada, Repolho, Sadia Bacon em Cubos. Dinner: Lider Creme de Leite, Morangos, Abacate. more...
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losing 5.4 lb a week
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Elisavargas's weight history
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