Weigh In record (no journal entry) for 05 January 2017
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266.0 lb
Lost so far: 66.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2017:
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680 kcal
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Fat: 31.80g | Prot: 75.75g | Carb: 20.75g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Labrada Nutrition Lean Body Salted Caramel. Dinner: Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Cauliflower Rice, Wellsley Farms Whole Rotisserie Chicken. more...
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losing 2.1 lb a week
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