Weigh In record (no journal entry) for 05 January 2017
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157.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2017:
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2728 kcal
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Fat: 32.44g | Prot: 143.18g | Carb: 455.19g.
Breakfast: Arance, Scotti Gallette di Riso, Ultimate Nutrition Iso Sensation 93. Lunch: Fage Yogurt Greco Total 0%, Broccoli, Barilla Pasta Integrale Pennette Rigate, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Mulino Bianco Fette Biscottate Integrali (7.9g), Finocchio, Carne di Petto di Tacchino. Snacks/Other: Banana, Scotti Gallette di Riso, Despar Fiocchi di Avena Biologici, Vitargo Vitargo, Ultimate Nutrition Iso Sensation 93, Despar Flakes di Farro, Despar Vital Muesli di Farro con Cioccolato, Fage Fruyo Pesca 0%. more...
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2436 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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