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grasa 20.8% pesa casa, anoche tome chocolate, pan y cjocolate 70% y yogurt
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188.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2017:
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2606 kcal
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Fat: 72.95g | Prot: 119.64g | Carb: 407.97g.
Breakfast: Coffee with Milk and Sugar, Fried Egg, Spice Classics Ground Cinnamon, Onions, Dijon Mustard, Vlasic Baby Sweets Pickles, Swiss Cheese, Nature's Own All Natural 100% Whole Wheat Bread. Lunch: Puerto Rico Amigo Instantaneas Papas Majadas, Mission Whole Wheat Flour Tortillas (45g), Pace Pico De Gallo, Spinach, Mt. Olive Jalapeno Slices, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Onions, Mustard, Wholly Guacamole Classic Guacamole, Great Value Shredded Mild Cheddar Cheese, Red Kidney Beans (with Salt, Cooked, Boiled), Coffee with Milk and Sugar, Carrots. Dinner: Bob's Red Mill Whole Grain Soy Flour, Quinoa (Cooked). Snacks/Other: Healthy Choice Bread Soft Multigrain, Great Value Light Nonfat Yogurt - Strawberry, Land O'Lakes Whipped Butter Salted, Trader Joe's 70% Dark Chocolate Wedges, Hot Chocolate Cocoa (Made with Whole Milk), Dunkin' Donuts Coffee with Milk & Sugar, Apples. more...
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2559 kcal
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Activities & Exercise:
Circuit Training - 10 minutes, Spinning - 39 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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