inayat's Journal, 05 January 2017

269.0 lb Lost so far: 141.0 lb.    Still to go: 119.0 lb.    Diet followed reasonably well.

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1259 kcal

Fat: 58.29g | Prot: 79.17g | Carb: 96.05g.   Breakfast: Eggland's Best Hard-Cooked Peeled Medium Eggs, Metamucil Sugar Free Metamucil, Superior's 96% Fat Free Tavern Sliced Ham Water Added, Kraft American Cheese Slice, Eggland's Best Large Grade A Eggs. Lunch: Del Monte Sunfresh Red Grapefruit in Extra Light Syrup, Yoplait Greek 100 Whips - Raspberry, Great Value Green Olives with Pimento. Dinner: Stouffer's Simple Dishes Macaroni & Cheese. Snacks/Other: Great Lakes Smoked Meats Jalapeno Smokies, Stonemill Kitchens Spinach Dip with Greek Yogurt, Celery. more...

2972 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...