HeidiJ's Journal, 16 January 2012

174.2 lb Lost so far: 6.8 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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974 kcal

Fat: 37.77g | Prot: 39.70g | Carb: 127.57g.   Breakfast: Maple & Brown Sugar Instant Oatmeal. Lunch: chicken salad kit. Dinner: mashed potatoes, chicken, egg noodles. Snacks/Other: light chocolate ice cream. more...

1925 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...