Weigh In record (no journal entry) for 05 January 2017
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134.2 lb
Lost so far: 15.4 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2017:
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1565 kcal
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Activities & Exercise:
Spinning - 2 minutes, Bicycling (moderate) - 13/mph - 9 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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