Weigh In record (no journal entry) for 16 January 2012
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208.8 lb
Lost so far: 6.6 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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1785 kcal
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Fat: 83.84g | Prot: 70.14g | Carb: 195.59g.
Breakfast: Frozen Mixed Fruit, Life Cinnamon Cereal, Whole Milk. Lunch: Apple Pie, Chocolate Chip Cookies (Soft Type) , Diet Coke, Baked or Fried Coated Chicken Drumstick with Skin, Cauliflower, Broccoli, Meat Loaf. Snacks/Other: Oil Popped White Popcorn. more...
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losing 7.0 lb a week
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