Weigh In record (no journal entry) for 04 January 2017
|
237.5 lb
Lost so far: 15.0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2017:
|
1810 kcal
|
Fat: 70.04g | Prot: 70.07g | Carb: 235.00g.
Breakfast: 1% Fat Milk, Torani Caramel Syrup, Honey, 1% Fat Milk, Berries, Quaker Simply Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle), Apples, Papa Murphy's Pizza Pepperoni Original Crust Pizza (Large). Dinner: Great Value Natural Apple Sauce, Feta Cheese, Avocados, Chicken Soup. Snacks/Other: York Peppermint Pattie (Fun Size), Sabra Classic Hummus, Baby Carrots, Planters Lightly Salted Dry Roasted Peanuts. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Moogooshoo's weight history
|