Weigh In record (no journal entry) for 05 January 2017
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146.8 lb
Lost so far: 49.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2017:
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662 kcal
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Fat: 25.72g | Prot: 40.08g | Carb: 65.41g.
Breakfast: Pain Grillé, Gayelord Hauser Carotina, Café. Lunch: Mamie Nova Fromage Blanc Nature, Saveurs de Nos Régions Choucroute Garnie, Carrefour Discount Carottes Râpées Assaisonnées. Dinner: Café, Échalotes, Pomme, Sauce de Soja, Curcuma, Ail Cuit, Del Monte Pulpe de Tomates, Vinaigre (Cidre), Netto Fromage Blanc 0%, Fleury Michon Blanc de Dinde Doré au Four (30g), Gayelord Hauser Shirataki de Konjac, Endive. Snacks/Other: Café. more...
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2458 kcal
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Activities & Exercise:
Driving - 45 minutes, Showering - 30 minutes, Working - 7 hours, Watching TV/Computer - 4 hours, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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