|
Saii de mim inchaço !!!!!
|
177.9 lb
Lost so far: 40.3 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2017:
|
1085 kcal
|
Fat: 56.60g | Prot: 119.43g | Carb: 18.99g.
Lunch: Pepino (com Casca), Bacon, Ovo Mexido, Pêssegos. Dinner: Alface de Folha Verde, Rúcula, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Melancia. more...
|
losing 20.1 lb a week
|
 Comments
Tô bem assim tb... mas a gente consegue rs
04 Jan 17 by member: lcenachi
|
Opa, vamos conseguir sim... hoje já eliminei mais 500g
05 Jan 17 by member: fergalves17
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fergalves17's weight history
|