Barbgetsit's Journal, 04 January 2017

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well I was not as good as I hoped for the scale... uuggg... I had a 9 lb gain... sooo heartbreaking... I got back on track and am down 6 lbs... but still not where I was.. I started a keto detox.. and hope it will help me get me back on track.. still have goals to reach.

231.0 lb Lost so far: 70.0 lb. Still to go: 56.0 lb. Diet followed reasonably well.

losing 8.1 lb a week

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but you have done so well overall. I hope when you see peeps here who have a hundred pounds to go you can tell them your story. BTW it does look like in your case you just can't have carbs most likely.

04 Jan 17 by member: Marcus Welby

Thanks |Marcus... I really believe carbs kill me... it really is sad, but I am ready for a life without them., thanks for your support

07 Jan 17 by member: Barbgetsit


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Barbgetsit's Journal, 04 January 2017

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