Weigh In record (no journal entry) for 04 January 2017
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192.2 lb
Lost so far: 72.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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871 kcal
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Fat: 30.66g | Prot: 101.00g | Carb: 44.27g.
Breakfast: Boiled Egg. Lunch: Mac's Snacks Bar-B-Q Flavored Chicharrones, Parmesan Cheese (Shredded), Kroger Fancy Shredded Mozzarella Cheese, Kroger Fat Free Zesty Italian Dressing, Oscar Mayer 96% Fat Free Oven Roasted Turkey Breast & White Turkey, Kroger Fresh Selections Leafy Romaine, Hard-Boiled Egg. Dinner: Kroger Brussels Sprouts, cream of mushroom soup, Skinless Chicken Breast, Boil-in-Bag Brown Rice, Broccoli. Snacks/Other: Skinless Chicken Breast, Celery. more...
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losing 2.0 lb a week
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