Weigh In record (no journal entry) for 04 January 2017
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169.8 lb
Lost so far: 6.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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1432 kcal
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Fat: 33.82g | Prot: 68.24g | Carb: 221.54g.
Breakfast: Dulces Vero Rellerindo, Zanahoria, Requesón, Bimbo Pan Multigrano Linaza, Tamal, Quaker Avena 3 Minutos. Lunch: Té sin Azúcar, Naranjas, Guayaba, Bolillo, Huevas de Merluza. Dinner: Lala Leche Deslactosada Light, Nestlé Cereal Fitness, Plátano, Bimbo Pan Multigrano Linaza, Requesón. Snacks/Other: Agua de Coco, Plátano Dominico. more...
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losing 1.0 lb a week
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