Weigh In record (no journal entry) for 04 January 2017
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268.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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1884 kcal
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Fat: 91.34g | Prot: 131.12g | Carb: 145.30g.
Breakfast: Quest Oatmeal Chocolate Chip Protein Bar, Advocare Meal Replacement Shake - Vanilla, Advocare Spark Energy Drink (7g). Lunch: Subway Buffalo Chicken Salad. Dinner: Las Fortunitas Corn Tortilla Chips, Burrito with Chicken and Cheese, Ruby Tuesday Queso Dip. more...
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losing 7.0 lb a week
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