Weigh In record (no journal entry) for 04 January 2017
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143.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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767 kcal
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Fat: 39.99g | Prot: 57.58g | Carb: 80.99g.
Breakfast: Coffee (Brewed From Grounds), International Delight Sugar Free French Vanilla Coffee Creamer. Dinner: Chicken of the Sea Sardines in Oil, Lightly Smoked, Daisy 4% Small Curd Cottage Cheese, Nellie's Free Range Eggs (50g), Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Paul's dinner juice drink, Radish, Tanimura & Antle Green Onion, Guacamole. more...
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steady weight
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FrancineMoeseenko's weight history
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