Weigh In record (no journal entry) for 04 January 2017
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188.0 lb
Lost so far: 14.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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1360 kcal
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Fat: 57.10g | Prot: 66.07g | Carb: 158.49g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Milk (2% Lowfat with Added Vitamin A), Bananas. Lunch: Progresso Chicken Noodle with White Meat Chicken Soup. Dinner: Boiled Egg, Kraft Creamy Caesar Dressing, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Lettuce Salad with Assorted Vegetables. Snacks/Other: Kroger CARBmaster Vanilla Yogurt (Container), Fiber One 90 Calorie Cinnamon Coffee Cake. more...
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gaining 0.3 lb a week
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