Lotus1970's Journal, 04 January 2017

125.4 lb Lost so far: 7.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

---

1969 kcal

Fat: 87.05g | Prot: 78.55g | Carb: 215.97g.   Breakfast: Quaker Steel Cut Oatmeal, Feta Cheese, 2% Fat Milk, Starbucks Espresso Shot. Lunch: Hard White Roll. Dinner: Daisy Sour Cream, Lentil Soup, Lamb. Snacks/Other: Lindt Lindor Truffle Balls. more...

1637 kcal

Activities & Exercise: Elliptical - 35 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 40 minutes. more...