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Body fat lbs 59.2
Body fat % 30.3
Bone mass % 7.9
Body H2O % 51.0
BMI 30.6
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195.6 lb
Lost so far: 0 lb.
Still to go: 195.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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2712 kcal
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Fat: 92.60g | Prot: 160.01g | Carb: 249.80g.
Breakfast: Egg, StarKist Foods Chunk Light Tuna in Sunflower Oil, Purity Farms Organic Ghee Clarified Butter, Buckwheat Groats, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Rice Dream Vanilla Enriched Rice Milk, Bananas, Strawberries, Earthbound Farm Organic Mixed Baby Kales. Lunch: Yamachan's Miso Ramen. Dinner: Red Table Wine, Beef Steak, Sweet Potato. more...
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losing 2.4 lb a week
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jcsiruno's weight history
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