sweh's Journal, 04 January 2017

248.0 lb Lost so far: 1.5 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1500 kcal

Fat: 43.22g | Prot: 57.18g | Carb: 162.94g.   Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Classic Favorites Pasta with Ricotta & Spinach. Dinner: Marie Callender's Fresh Flavor Steamers - Roasted Garlic Chicken. Snacks/Other: Rum, Trader Joe's Almonds. more...

2740 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...