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23.9% BF
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191.6 lb
Lost so far: 8.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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2206 kcal
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Fat: 180.40g | Prot: 122.23g | Carb: 53.60g.
Breakfast: Parmesan Cheese (Shredded), Cream (Half & Half), Coffee, cocoa powder, Central Market Crunchy Peanut Butter, Stevia in the Raw, Cream Cheese, Butter (Salted). Lunch: Boar's Head Pastrami Cap-Off Top Round, Great Value Colby Monterey Jack Cheese, Great Low Carb Bread Company Great Low Carb Plain Bread, Hellmann's Real Mayonnaise, Sugar in the Raw Stevia in the Raw, Cream Cheese, Butter (Salted), Frigo Cheese Heads Original String Cheese. Dinner: Cream (Half & Half), Cheddar Cheese, Egg, Country Style Pork Sausage, Parmesan Cheese (Shredded), Boar's Head Pepperoni, HEB Cottage Cheese Small Curd, cocoa powder, Central Market Crunchy Peanut Butter, Stevia in the Raw, Cream Cheese, Butter (Salted). Snacks/Other: Roasted Salted Cashew Nuts, Parmesan Cheese (Shredded). more...
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losing 1.4 lb a week
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